If you practice yoga and your focus is on asana practice you may not have come across yoga nidra and its benefits.

So what's all the fuss about yoga nidra. A deep guided relaxation that benefits you physical and mental well being. Often referred to as yoga's greatest secret but what is yoga nidra? and how is it structured?

Teaching yoga is an amazing job. You see ongoing physical and emotional development of those who attended your class. Your ongoing positivity and encouragement to your student helps with their self confidence, self love, compassion and belief, but what about you, the teacher? How do you care for yourself?

Yoga nidra is yoga's best kept secret. Known as yogic sleep it is anything but! In a deep relaxation the conscious mind relaxes and the unconscious mind comes into action. Being taken in a journey of deep relaxation and restoration during a 20-40 minute Nidra.