Yoga Nidra Lisa Harwood Yoga Nidra Lisa Harwood

Yoga Nidra: Whats all the hype?

So what's all the fuss about yoga nidra. A deep guided relaxation that benefits you physical and mental well being. Often referred to as yoga's greatest secret but what is yoga nidra? and how is it structured?

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Yoga Nidra Lisa Harwood Yoga Nidra Lisa Harwood

Yoga Nidra and Me

Yoga nidra is yoga's best kept secret. Known as yogic sleep it is anything but! In a deep relaxation the conscious mind relaxes and the unconscious mind comes into action. Being taken in a journey of deep relaxation and restoration during a 20-40 minute Nidra.

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