What if somebody said you could have your heartfelt desire. You would think they were mad.

If you practice yoga and your focus is on asana practice you may not have come across yoga nidra and its benefits.

So what's all the fuss about yoga nidra. A deep guided relaxation that benefits you physical and mental well being. Often referred to as yoga's greatest secret but what is yoga nidra? and how is it structured?

Yoga nidra is yoga's best kept secret. Known as yogic sleep it is anything but! In a deep relaxation the conscious mind relaxes and the unconscious mind comes into action. Being taken in a journey of deep relaxation and restoration during a 20-40 minute Nidra.