Online yoga classes are here to stay, for the immediate future at least.

Over the last few weeks I have been asking my yoga classes 'what is your favourite yoga pose?'

These are the top 5 favourite yoga games as voted for by one of my learning disabilities yoga classes.

One of my first encounters with a student with hyper-mobility was when they asked ' what am I supposed to feel?' during a deep hip opening yoga pose.

What do you think is the best yoga pose? Do you have a favourite yoga pose? Good question? Am I following my ego or what benefits my body the most?